Description
Ginger Soy Glazed Cod is a delightful seafood dish that elevates tender cod fillets with a luscious ginger-soy marinade. Each bite offers a perfect balance of savory and sweet flavors, making it an ideal choice for both casual weeknight dinners and special occasions. This recipe is quick to prepare and pairs beautifully with rice or steamed vegetables, ensuring a satisfying meal that will impress your guests.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp lemon juice, freshly squeezed
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
- In a bowl, whisk together soy sauce, honey, ginger, garlic, and lemon juice until well combined.
- Place the cod fillets in the baking dish and pour half of the glaze over them.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Drizzle with reserved glaze and garnish with green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 9g
- Sodium: 690mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg