Description
Greek Chicken Bowls are a vibrant and flavor-packed dish that brings the essence of the Mediterranean to your table. Featuring juicy chicken marinated in zesty lemon and garlic, fresh veggies, and creamy feta, this meal is perfect for any occasion—be it a weeknight dinner or a festive gathering. Easy to prepare and endlessly customizable, these bowls will have everyone asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 4 oz feta cheese, crumbled
- Pita bread or cooked rice (for serving)
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill or skillet to medium-high heat.
- Grill or sauté chicken for about 6-7 minutes on each side until golden brown and cooked through. Let rest for five minutes.
- While resting, chop cucumber and halve cherry tomatoes; combine with red onion in a bowl.
- Slice chicken and layer over rice or pita bread. Top with chopped veggies and crumbled feta.
- Drizzle with additional olive oil or lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 110mg