Description
Grilled Corn Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Sweet, charred corn mingles with colorful bell peppers and zesty lime, creating a delightful combination of flavors and textures. Perfect for barbecues, picnics, or as a side for any meal, this salad is not only visually stunning but also incredibly easy to prepare. Gather your friends and family around the table to enjoy this delicious celebration of seasonal ingredients!
Ingredients
Scale
- 4 ears fresh corn on the cob
- 1 cup diced red bell pepper
- ½ cup finely chopped red onion
- ½ cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (about 400°F/200°C).
- Grill the corn directly on the grates for 10-15 minutes until tender, turning occasionally for even charring.
- Once cooled slightly, cut the kernels off the cob with a sharp knife.
- In a large bowl, combine grilled corn kernels, diced red bell pepper, red onion, and cilantro.
- Drizzle with olive oil and lime juice, then season with salt and pepper.
- Toss gently to combine and serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg