Description
Savor the delightful blend of colorful vegetables, fluffy eggs, and perfectly cooked rice in this Healthy Veggie Fried Rice with Eggs. This vibrant dish is not only a feast for the eyes but also a nourishing meal that can be customized to fit any dietary preference. Quick and easy to prepare, it’s perfect for busy weeknights or relaxed brunches, making it an ideal choice for family gatherings or meal prep. Dive into layers of flavor and texture while enjoying a comforting taste of home-cooked goodness.
Ingredients
Scale
- 3 cups cooked Jasmine rice (preferably day-old)
- 1 cup fresh mixed vegetables (bell peppers, peas, carrots)
- 2 large eggs
- 2 tbsp low-sodium soy sauce
- 2 garlic cloves, minced
- 2 green onions, chopped
- 1 tbsp sesame oil
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare your ingredients by chopping the vegetables and whisking the eggs in a bowl.
- Heat sesame oil in a large skillet over medium heat. Sauté minced garlic until fragrant (about 30 seconds).
- Add mixed vegetables and cook until softened (3-5 minutes).
- Push veggies aside and scramble the eggs in the cleared space until soft yet set.
- Stir in the cooked rice and soy sauce, mixing well for about 3 minutes.
- Top with chopped green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg