Description
Herb Sweet Potato Turkey Hash is a delightful, hearty dish that wraps you in warmth and comfort with every bite. Featuring perfectly roasted sweet potatoes and savory ground turkey, this dish bursts with flavor thanks to the aromatic blend of onions, garlic, and fresh herbs. Ideal for brunch or a quick dinner, it’s not just a meal but an experience that brings family together. Enjoy this colorful and nutritious hash any time of day!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), diced
- 1 lb (450g) lean ground turkey
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: Wash and peel sweet potatoes; dice. Chop onion and bell pepper; mince garlic.
- Sauté vegetables: In a large skillet over medium heat, heat olive oil. Add onions and bell peppers; cook until softened (about 5 minutes).
- Add sweet potatoes: Stir in diced sweet potatoes with salt and pepper; cook until tender and slightly caramelized (10-15 minutes).
- Cook the turkey: Push veggies aside in the skillet; add ground turkey. Cook until browned and no longer pink (7-10 minutes).
- Add garlic and herbs: Stir in minced garlic, thyme, and parsley; cook for another 2-3 minutes until fragrant.
- Serve hot: Adjust seasoning if needed, then enjoy your delicious hash topped with extra herbs or an egg.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 80mg