Description
Homemade grilled octopus is a culinary delight that brings the flavors of the Mediterranean to your table. Tender and smoky, each piece is perfectly char-grilled and drizzled with high-quality olive oil and zesty lemon juice. This dish is not just a meal; it’s an experience that will impress your guests at any gathering. Ideal for barbecues or intimate dinners, this recipe balances simplicity with bold flavors, making it accessible for cooks of all skill levels.
Ingredients
Scale
- 2 lbs fresh octopus
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp fresh parsley or oregano, chopped
- Salt and pepper to taste
Instructions
- Clean the octopus by rinsing under cold water and removing any innards or beak if necessary.
- Boil the octopus in a large pot of water for about 45 minutes until fork-tender.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, pepper, and chopped herbs to create the marinade.
- Cut the boiled octopus into manageable pieces and marinate for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill the marinated octopus for about 3-4 minutes per side until charred and heated through.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5 oz (142g)
- Calories: 280
- Sugar: 0g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg