Description
Honey Garlic Chicken Stir Fry is a quick and delicious dish that combines tender chicken with colorful vegetables in a sweet-savory sauce. Perfect for busy weeknights, this stir fry can be customized to suit your taste and is sure to impress your family or guests. With its vibrant flavors and beautiful presentation, it’s a meal that brings warmth and joy to the dinner table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp fresh garlic (minced)
- 1 cup bell peppers (sliced, mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (sliced thinly)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Prepare ingredients by chopping the chicken and slicing the vegetables.
- In a bowl, whisk together honey, soy sauce, garlic, and sesame oil to create the sauce.
- Heat a skillet over medium-high heat with a little oil. Cook chicken until golden brown, about 5-7 minutes.
- Add bell peppers, broccoli, and carrots; stir-fry for an additional 5 minutes until veggies are tender-crisp.
- Pour the sauce over the mixture and toss to coat evenly. Cook for another minute until heated through.
- Serve hot, garnished with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 310
- Sugar: 16g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg