Description
Honey Garlic Turkey Bowl is a delightful, comforting dish that bursts with flavor and can be whipped up in no time. Tender ground turkey is coated in a sweet and savory honey garlic sauce, sautéed with fresh ginger and garlic, and served over fluffy rice. Perfect for weeknight dinners or meal prep, this bowl is not only delicious but also visually appealing, making it a hit at any table.
Ingredients
Scale
- 1 lb lean ground turkey
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 cups cooked jasmine or brown rice
- 1 cup mixed vegetables (bell peppers or broccoli)
- 2 green onions, sliced
Instructions
- Prep all ingredients: mince garlic and ginger, measure sauces.
- In a large skillet over medium heat, sauté garlic and ginger in a bit of oil until fragrant (1-2 minutes).
- Add ground turkey to the skillet; cook until browned (5-7 minutes).
- Whisk together honey and soy sauce; pour over cooked turkey.
- Add mixed vegetables; cook until tender yet crisp (3-5 minutes).
- Serve turkey mixture over rice and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 18g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg