Description
Jerk Chicken Bowl with Pineapple Salsa is a vibrant dish that beautifully balances spicy and sweet flavors. Tender, marinated jerk chicken sits atop fluffy rice or quinoa, complemented by a refreshing pineapple salsa. This colorful bowl not only showcases the essence of Caribbean cuisine but also brightens any meal, making it perfect for summer gatherings or easy weeknight dinners. Enjoy a taste of paradise with every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp jerk seasoning (store-bought or homemade)
- 1 ripe pineapple, diced
- 1 medium red onion, finely chopped
- ½ cup fresh cilantro, chopped
- Juice of 2 limes (about ¼ cup)
- 1 tbsp honey
Instructions
- Marinate the Chicken: Combine chicken breasts with jerk seasoning and lime juice in a bowl or resealable bag. Marinate in the fridge for at least 1 hour.
- Prepare the Salsa: In a bowl, mix diced pineapple, red onion, cilantro, and lime juice.
- Cook the Chicken: Preheat grill or grill pan to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (internal temperature reaches 165°F).
- Assemble Your Bowl: Let chicken rest for a few minutes before slicing. Serve over rice or quinoa and top with pineapple salsa.
- Drizzle and Serve: Optionally drizzle with honey before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 400
- Sugar: 12g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg