Description
Indulge in the comforting flavors of the Keto Hamburger Broccoli Skillet, where sizzling ground beef meets vibrant broccoli in a savory sauce. This easy, one-pan dish not only satisfies your cravings but also keeps carbs in check. Perfect for weeknight dinners or gatherings, it’s an impressive meal that’s sure to delight family and friends. With its rich aroma and delightful taste, you’ll want to make this hearty skillet your go-to recipe.
Ingredients
Scale
- 1 lb ground beef (80/20 blend)
- 2 cups broccoli florets (fresh or frozen)
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 1 cup shredded sharp cheddar cheese
- 2 tbsp sugar-free ketchup
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp black pepper
Instructions
- Prepare your ingredients: Chop broccoli into bite-sized pieces and dice the onion.
- In a large skillet over medium heat, add olive oil. Sauté diced onion until translucent (about 3 minutes), then add minced garlic and cook until fragrant.
- Increase heat slightly and add ground beef. Cook until evenly browned (about 5 minutes).
- Stir in broccoli florets, chicken broth, and sugar-free ketchup. Cover and steam until broccoli is tender (about 5 minutes).
- Reduce heat to low, sprinkle with cheddar cheese, cover until melted.
- Adjust seasoning with salt and pepper as desired; serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1/4 of the skillet (approximately 300g)
- Calories: 455
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg