Description
Lemon Rosemary Grilled Chicken is a delightful dish that marries the bright zest of lemon with the aromatic essence of fresh rosemary, resulting in succulent, juicy chicken bursting with flavor. Perfect for summer gatherings or cozy family dinners, this easy-to-follow recipe transforms simple ingredients into a show-stopping meal that will impress your guests and create cherished memories around the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Juice of 2 fresh lemons
- 3 sprigs fresh rosemary, chopped
- 4 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- Salt and freshly cracked black pepper to taste
Instructions
- In a bowl, whisk together lemon juice, minced garlic, chopped rosemary, olive oil, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over them. Seal and refrigerate for at least 30 minutes (up to overnight for more flavor).
- Preheat grill to medium-high heat (375°F/190°C).
- Remove chicken from marinade (discard excess) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing; serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 105mg