Description
Mango Chicken Stir Fry with Sweet Chili Sauce is a vibrant, flavor-packed dish that brings a taste of the tropics to your table. Juicy chicken, fresh mango, and colorful vegetables are tossed in a sweet chili sauce, creating a delightful balance of savory and sweet. Easy to prepare and perfect for any occasion, this stir fry is not just a meal but an experience that will impress your family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 inch ginger root, grated
- ¼ cup sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil or sesame oil
- 2 green onions, chopped
Instructions
- Prepare your ingredients by dicing the chicken, mangoes, and slicing the bell peppers.
- Heat oil in a large skillet over medium-high heat. Add chicken seasoned with salt and pepper; cook until golden brown (about 5-7 minutes).
- Add minced garlic and grated ginger; sauté for about 30 seconds.
- Toss in sliced bell peppers and snap peas; stir-fry until tender.
- Pour in sweet chili sauce and soy sauce; mix until everything is evenly coated.
- Fold in diced mango during the last minute of cooking to warm it through.
- Serve hot over rice or noodles, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg