Description
Maple BBQ Cauliflower Wraps combine the sweetness of pure maple syrup with smoky BBQ sauce, transforming roasted cauliflower into a deliciously satisfying meal. These wraps are not only packed with flavor but also offer a vibrant array of fresh vegetables for added crunch. Perfect for lunch or dinner, they are easy to prepare and cater to various dietary preferences, making them a delightful option for gatherings or weeknight meals.
Ingredients
Scale
- 1 medium head of cauliflower (about 1 lb), cut into bite-sized florets
- 1/4 cup pure maple syrup
- 1/2 cup BBQ sauce (store-bought or homemade)
- 4 whole grain or gluten-free tortillas
- 1 cup fresh lettuce, shredded
- 1 medium tomato, diced
- 1 avocado, sliced
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, mix maple syrup, BBQ sauce, garlic powder, paprika, and black pepper until well combined.
- Toss cauliflower florets in the sauce until evenly coated.
- Spread the coated florets on the baking sheet in a single layer and bake for 25-30 minutes until golden brown and crispy.
- Assemble each tortilla with shredded lettuce, diced tomatoes, sliced avocado, and the baked cauliflower. Roll tightly and serve with extra BBQ sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (approx. 240g)
- Calories: 320
- Sugar: 12g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg