Description
Mediterranean Baked Fish is a vibrant and flavorful dish that transports you to the sun-kissed shores of the Mediterranean with every bite. This easy-to-make recipe features tender white fish baked on a bed of sweet cherry tomatoes and aromatic herbs, all drizzled with zesty lemon juice and olive oil. Perfect for weeknight dinners or special occasions, this dish is not only delicious but also visually stunning, making it an Instagram-worthy meal that everyone will love.
Ingredients
Scale
- 1 lb fresh white fish (cod or halibut)
- 1 cup cherry tomatoes
- 1 medium red onion, sliced
- 4 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Spread cherry tomatoes and sliced red onion evenly in the baking dish.
- Sprinkle minced garlic over the vegetables, drizzle with olive oil, and season with salt, pepper, parsley, and oregano.
- Place fish fillets on top of the vegetables, squeezing fresh lemon juice over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg