Description
Moroccan Chicken Stew is a delightful dish that transports you to the vibrant streets of Morocco with every bite. This hearty stew features tender chicken thighs simmered in a rich, spiced broth, complemented by colorful vegetables and aromatic spices. Perfect for cozy family gatherings or a comforting weeknight dinner, this recipe is both easy to prepare and endlessly adaptable. Enjoy the explosion of flavors and inviting aromas that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 medium carrots, sliced thinly
- 1 cup bell peppers (red and yellow), chopped
- 1 (14 oz) can diced tomatoes
- 2 cups low-sodium chicken broth
- 2 tsp olive oil
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sautéing until golden brown (about 3–4 minutes).
- Add chicken thighs in batches; brown on both sides for about 5–7 minutes each.
- Stir in sliced carrots and bell peppers along with cinnamon, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes.
- Pour in canned tomatoes and chicken broth; mix well. Bring to a gentle simmer.
- Cover and reduce heat to low; let it simmer for 30–40 minutes until chicken is tender.
- Garnish with fresh cilantro or parsley before serving over couscous or rice.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg