Description
Rustic Mediterranean Vegetable Ratatouille Soup is a vibrant and nourishing dish that brings the essence of summer gardens to your table. This hearty soup features a delightful medley of fresh vegetables simmered in a rich, herby broth, making it perfect for cozy weeknight dinners or gatherings with friends. Bursting with flavor, it’s both satisfying and healthy, ensuring every spoonful warms your soul.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 bell pepper (any color), diced
- 1 medium eggplant, diced
- 2 cups fresh tomatoes, chopped (or one can of diced tomatoes)
- 4 cups low-sodium vegetable broth
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion for about 5 minutes until translucent; add garlic and cook for an additional minute.
- Add zucchini, bell pepper, and eggplant. Cook for about 8 minutes until softened.
- Stir in tomatoes and vegetable broth. Bring to a simmer, stirring occasionally.
- Add herbs and season with salt and pepper. Simmer for approximately 20 minutes.
- Serve hot with fresh basil leaves on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup / 240g
- Calories: 150
- Sugar: 7g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg