Description
Sautéed zucchini is a vibrant, quick side dish that transforms fresh vegetables into a mouthwatering delight. With tender slices sautéed in olive oil and fragrant garlic, this recipe comes together in under 15 minutes, making it an ideal accompaniment for grilled meats or pasta. The dish is not only visually appealing but also packed with nutrients. Customize it with your favorite herbs or cheese for an extra touch of flavor and enjoy a healthy addition to any meal.
Ingredients
Scale
- 2 medium fresh zucchini (about 300g)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (minced)
- Salt (to taste)
- Pepper (to taste)
- ¼ cup freshly grated Parmesan cheese (optional)
Instructions
- Wash and slice zucchini into half-moons about half an inch thick.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Introduce zucchini slices to the pan, season with salt and pepper, and sauté for about 5 minutes until tender-crisp.
- Stir occasionally to ensure even cooking; avoid mushy veggies!
- If desired, sprinkle Parmesan cheese on top before serving and toss gently.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 3mg