Description
Smothered Chicken and Rice is the ultimate comfort dish, featuring tender chicken breasts enveloped in a rich, creamy sauce over fluffy rice. This delicious recipe evokes warm memories of family gatherings and hearty meals, making it perfect for cozy nights at home or impressing guests effortlessly. With simple ingredients and easy preparation, you can enjoy a satisfying meal that brings everyone to the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 2 tbsp low-sodium soy sauce
- 1 tsp black pepper
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season generously with salt and pepper.
- In a skillet over medium heat, add olive oil. Sauté the onions until golden brown, then add minced garlic and cook until fragrant.
- Pour in the chicken broth, heavy cream, and soy sauce; stir to combine and bring to a gentle simmer.
- Place seasoned chicken in the baking dish and cover with the creamy sauce. Seal tightly with aluminum foil.
- Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot over fluffed rice.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (approx. 340g)
- Calories: 380
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg