Description
Spring Creamy Tuscan Chicken is a delightful dish that combines tender chicken breasts with a rich, creamy sauce featuring fresh spinach and sun-dried tomatoes. Perfect for spring gatherings or cozy family dinners, this recipe not only tantalizes your taste buds but also creates lasting memories around the table. Easy to prepare and visually stunning, it’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup sun-dried tomatoes (packed in oil)
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: Chop spinach and sun-dried tomatoes.
- Sauté the chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper; cook until golden brown on both sides.
- Add garlic & sun-dried tomatoes: Stir in minced garlic and sun-dried tomatoes; sauté for about one minute.
- Create the cream sauce: Pour in heavy cream and add Italian seasoning and Parmesan cheese. Stir until well combined.
- Add spinach & simmer: Fold in fresh spinach until wilted, simmering gently for about five minutes.
- Serve & enjoy: Plate over pasta or with crusty bread to savor every drop of sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 150mg