Description
Savor the deliciousness of Stuffed Iowa Chops, featuring thick, juicy pork chops brimming with a savory blend of fresh spinach, tangy feta cheese, and crunchy pine nuts. This easy-to-make dish is perfect for family gatherings or cozy dinners, evoking cherished moments around the grill. Each tender bite offers a delightful combination of flavors that will impress your loved ones and elevate any meal.
Ingredients
Scale
- 4 bone-in Iowa chops (1 inch thick)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/3 cup pine nuts, toasted
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- 2. In a bowl, mix chopped spinach, feta cheese, pine nuts, minced garlic, salt, and pepper.
- 3. Cut pockets into each Iowa chop without slicing through. Generously stuff each pocket with the filling.
- 4. Season both sides of the chops with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the chops for 3–4 minutes on each side until golden brown.
- 5. Transfer seared chops to the baking dish and bake for 25–30 minutes until internal temperature reaches 145°F (63°C).
- 6. Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed Iowa chop (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 670mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg