Description
Teriyaki Chicken Skewers are a delicious combination of sweet and savory flavors, perfect for summer barbecues or cozy weeknight dinners. These easy-to-make skewers feature tender chicken marinated in a rich teriyaki sauce, grilled alongside colorful vegetables for a meal that’s as vibrant as it is flavorful. Serve them over rice or enjoy them on their own – they are sure to be a hit with family and friends!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 bell pepper (red or yellow), chopped
- 1 small red onion, cut into wedges
- 8 oz button mushrooms, halved
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Instructions
- In a medium bowl, whisk together soy sauce, brown sugar, garlic, and ginger to create the marinade.
- Place chicken pieces in a zip-top bag or bowl; pour half of the marinade over the chicken. Marinate for at least 30 minutes.
- While the chicken marinates, chop bell pepper, onion, and mushrooms into uniform pieces.
- Thread chicken and veggies onto soaked wooden skewers alternately.
- Preheat grill to medium-high heat and grill skewers for 10-12 minutes, turning occasionally until charred and cooked through.
- Brush with reserved marinade during the last few minutes of grilling for added flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 2 skewers (180g)
- Calories: 230
- Sugar: 6g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg