Description
Teriyaki Chicken Wraps offer a delightful fusion of sweet and savory flavors, featuring tender chicken glazed in teriyaki sauce, fresh veggies, and warm tortillas. Perfect for gatherings or cozy dinners at home, these wraps are as visually appealing as they are delicious. With simple ingredients and straightforward preparation, you can impress your guests or treat yourself to a satisfying meal without spending hours in the kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup teriyaki sauce (store-bought or homemade)
- 1 cup bell peppers, sliced
- 1 cup cucumber, thinly sliced
- 4 flour tortillas (10-inch)
- 2 tbsp sesame seeds for garnish
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp ginger powder
- 1 tbsp cornstarch mixed with 2 tbsp water (optional)
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and mincing the garlic.
- Heat oil in a skillet over medium heat. Add chicken and season lightly with salt; cook until golden brown (5-7 minutes).
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in teriyaki sauce, brown sugar, and ginger powder; simmer for 3-5 minutes until slightly thickened.
- Lay out tortillas on a clean surface. Fill each with chicken mixture and fresh veggies.
- Roll tightly from bottom to top; secure with toothpicks if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 340
- Sugar: 12g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg