Description
Thai Peanut Chicken Salad is a delightful fusion of flavors that combines tender chicken, fresh vegetables, and a creamy peanut dressing. This vibrant salad is perfect for any occasion—whether it’s a casual lunch or a gathering with friends. With its blend of sweet, savory, and zesty elements, this dish will transport your taste buds to Thailand in less than 30 minutes. It’s both nutritious and satisfying, making it an ideal healthy meal option.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed fresh vegetables (lettuce, bell peppers, cucumbers)
- 1/2 cup natural peanut butter
- 3 tablespoons fresh lime juice (about 1 lime)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or agave nectar
- 1 teaspoon sesame oil
- 1/4 cup fresh cilantro or mint leaves
- 1 teaspoon chili flakes or sliced fresh jalapeños (optional)
Instructions
- Heat a skillet over medium-high heat and add oil. Cook chicken breasts for about 7 minutes on each side until golden brown and cooked through. Let cool before slicing.
- In a bowl, whisk together peanut butter, lime juice, soy sauce, honey, sesame oil, and chili flakes until smooth.
- Chop the lettuce into bite-sized pieces and dice the bell peppers and cucumbers.
- In a large bowl, combine sliced chicken, chopped veggies, and peanut dressing; toss gently until everything is well coated.
- Top with fresh herbs and give it one last toss before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 salad bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg