Description
Indulge in the vibrant flavors of tilapia in roasted pepper sauce, a dish that combines fresh fish with sweet, smoky bell peppers for an unforgettable meal. This recipe is perfect for any occasion, whether it’s a cozy weeknight dinner or a festive gathering. The rich aroma and colorful presentation will impress your guests and ignite your taste buds. Simple to prepare yet stunningly delicious, this dish is sure to become a family favorite!
Ingredients
Scale
- 2 tilapia fillets (6 oz each)
- 2 red bell peppers, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup fresh basil, chopped
- 2 tablespoons lemon juice
- 1 cup low-sodium vegetable broth
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sliced red bell peppers with olive oil, salt, and pepper on a baking sheet.
- In a skillet over medium heat, sauté minced garlic in olive oil until golden. Stir in cayenne pepper.
- Add vegetable broth to the skillet and simmer for about 5 minutes.
- Place the tilapia fillets over the roasted peppers on the baking sheet. Drizzle lemon juice on top.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce (approx. 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg