Description
Savor the vibrant flavors and fresh ingredients of a Tuna Poke Bowl, where sushi-grade tuna meets perfectly cooked rice and crisp vegetables. This dish not only tantalizes your taste buds but also serves as a stunning centerpiece for any gathering. Easy to make and endlessly customizable, the Tuna Poke Bowl is perfect for impressing friends and family with its restaurant-quality appeal.
Ingredients
Scale
- 1 lb sushi-grade Ahi tuna, diced
- 1 cup short-grain rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- ½ cucumber, sliced
- 1 ripe avocado, sliced
- 2 green onions, chopped
- ½ cup seaweed salad
- 2 tbsp toasted sesame seeds
- Poke sauce (optional), to taste
Instructions
- Prepare the Rice: Rinse the rice under cold water until clear. Cook according to package instructions until tender and sticky.
- Marinate the Tuna: In a bowl, combine soy sauce and sesame oil. Gently toss in diced tuna until coated.
- Slice Veggies: Thinly slice cucumber and avocado; set aside.
- Assemble: Scoop warm rice into bowls as a base. Top with marinated tuna, cucumber slices, and avocado.
- Garnish: Sprinkle with green onions and sesame seeds. Serve with seaweed salad on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: No-Cook
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg