Description
Unstuffed Pepper Skillet is a vibrant, one-pan meal that captures the comforting flavors of traditional stuffed peppers without the hassle. This easy recipe features savory ground beef or turkey, colorful bell peppers, and aromatic spices, making it perfect for busy weeknights. Packed with nutrients and flavor, it delivers a hearty yet healthy dish that will leave your family satisfied.
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 2 cups chopped bell peppers (red, yellow, and green)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice (white or brown)
- 1 can (14.5 oz) diced tomatoes
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- In a large skillet over medium heat, drizzle olive oil. Sauté onion and garlic until fragrant (about 3 minutes).
- Add ground beef or turkey to the skillet; break apart as it cooks until browned (5 to 7 minutes).
- Stir in chopped bell peppers; sauté until slightly softened (about 5 minutes).
- Mix in cooked rice, diced tomatoes (with juice), Italian seasoning, salt, and pepper; stir well.
- Reduce heat to low, cover the skillet, and simmer for about 10 minutes to meld flavors.
- Serve hot; garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg