Description
Vegan Chickpea Nuggets are a delightful, crispy treat that will make even the most devout meat-eaters reconsider their choices. With a crunchy exterior and a fluffy, flavorful interior infused with garlic, onion, and a hint of spice, these nuggets are perfect for game nights or snack cravings. Simple to prepare and endlessly adaptable, they are sure to impress at any gathering. Enjoy them warm with your favorite dipping sauce or toss them into salads for an added protein boost!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tbsp ground flaxseed mixed with 6 tbsp water
- 1 tsp cumin
- 1 tsp paprika
- ¼ cup fresh parsley, chopped
- 2 tbsp olive oil
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mash the chickpeas with a fork until mostly smooth but still chunky.
- Stir in the breadcrumbs, garlic powder, onion powder, flaxseed mixture, cumin, paprika, parsley, and salt until well combined.
- Shape the mixture into nugget-sized pieces.
- Place on a parchment-lined baking sheet and brush lightly with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 3 nuggets (90g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg