Description
Yogurt Marinated Chicken is a mouthwatering dish that combines the tanginess of yogurt with aromatic spices, creating tender, juicy chicken bursting with flavor. Perfect for dinner parties or casual weeknight meals, this recipe guarantees impressive results every time. Serve it alongside fluffy rice or warm naan for a complete experience that will leave your guests raving.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain yogurt (full-fat or low-fat)
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp cumin powder
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, mix yogurt, garlic, lemon juice, cumin, paprika, salt, and pepper until smooth.
- Marinate the Chicken: Place chicken in a resealable bag or dish. Pour marinade over chicken, ensuring it's well-coated. Seal and refrigerate for at least 1 hour or overnight.
- Preheat Grill/Oven: Heat your grill to medium-high or preheat your oven to 400°F (200°C).
- Cook the Chicken: Grill each breast for 6-7 minutes per side until cooked through (165°F internal temp) or bake for about 25-30 minutes until golden brown.
- Rest and Serve: Let the chicken rest for 5 minutes before serving. Squeeze fresh lemon juice over it and garnish with cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg