Description
Sweet and Savory Roasted Orange Chicken is a delectable dish that perfectly balances flavors for an unforgettable meal. Juicy chicken breasts are glazed in a luscious orange sauce infused with honey, garlic, and ginger, creating a mouthwatering experience that will impress your guests. Ideal for weeknight dinners or special occasions, this easy-to-follow recipe guarantees delicious results every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh orange juice (about 3 oranges)
- 1/4 cup pure honey
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
- In a mixing bowl, combine orange juice, honey, soy sauce, garlic, ginger, salt, and pepper. Whisk until well blended.
- Coat chicken breasts with olive oil and season with salt and pepper. Place them in the baking dish.
- Pour the orange mixture over the chicken, ensuring they are well coated.
- Roast in the preheated oven for 25 to 30 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (120g)
- Calories: 290
- Sugar: 23g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 75mg