Description
Prawns Stir Fry is a vibrant and flavorful dish that brings together succulent prawns and fresh vegetables in a glossy, savory sauce. Perfect for busy weeknights or entertaining guests, this quick recipe guarantees a delightful dining experience. With just a few simple ingredients and easy steps, you can create a restaurant-quality meal at home. Savor the explosion of flavors with every bite and enjoy the colorful presentation that makes it Instagram-worthy!
Ingredients
Scale
- 1 lb (450g) prawns, peeled and deveined
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp soy sauce (low-sodium preferred)
- 2 tsp sesame oil
- 2 cups cooked rice or noodles (for serving)
Instructions
- Prep your ingredients by chopping vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat until hot.
- Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
- Add prawns in a single layer; cook for 3-4 minutes until pink and opaque.
- Toss in bell peppers and broccoli; stir-fry for another 2-3 minutes until veggies are tender-crisp.
- Drizzle soy sauce and sesame oil over the mixture; toss to combine.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 220mg