Description
Spring Couscous Salad is a vibrant and refreshing dish, perfect for springtime gatherings. This delightful medley combines fluffy couscous with crisp vegetables, juicy fruits, and fresh herbs, all tossed in a zesty lemon-olive oil dressing. Not only is it visually stunning, but it also offers a burst of flavor in every bite. Ideal for picnics, meal prep, or as a light side dish, this salad will impress your guests and leave them coming back for more.
Ingredients
Scale
- 1 cup couscous
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1 cup bell pepper (diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup parsley (chopped)
- 1/4 cup mint (chopped)
- Juice of 1 lemon
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Cook the Couscous: Boil 1 cup of water in a medium saucepan. Add couscous and a pinch of salt. Cover and remove from heat after boiling.
- 2. Prepare the Vegetables: While the couscous steams, chop cherry tomatoes, cucumber, and bell pepper into bite-sized pieces.
- 3. Combine: Fluff the couscous with a fork once water is absorbed. Mix in chopped vegetables and finely diced red onion.
- 4. Add Cheese & Herbs: Incorporate crumbled feta cheese, parsley, and mint into the mixture.
- 5. Dress the Salad: Drizzle olive oil and lemon juice over everything. Season with salt and pepper to taste; toss well.
- 6. Chill & Serve: Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg