Description
Discover the refreshing delight of Vibrant Mango Salad with Peanut Dressing, a colorful blend of juicy mangoes, crisp vegetables, and a creamy peanut dressing that brings joy to every bite. This salad is perfect for summer barbecues or light meals, offering a burst of flavor that’s both satisfying and healthy. Easy to prepare and visually stunning, it’s sure to impress your family and friends at any gathering.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup cucumber, chopped
- 1 red bell pepper, chopped
- 2 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 1/3 cup toasted peanuts, roughly chopped
- 1/4 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey or maple syrup
- 1 garlic clove, minced
Instructions
- Wash and prepare all fresh produce. Dice mangoes into bite-sized cubes and chop cucumbers and red bell pepper.
- In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, and minced garlic until smooth. Adjust consistency with water if desired.
- In a large bowl, combine diced mangoes, cucumber, bell pepper, green onions, and cilantro. Drizzle with the dressing and toss gently to combine.
- Add toasted peanuts last to maintain crunchiness.
- Serve immediately for maximum freshness or keep dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 14g
- Sodium: 270mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg