Description
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant dish that brings a burst of flavors to your table. Juicy grilled chicken is marinated in a zesty chimichurri sauce and paired with a creamy garlic sauce that elevates every bite. This easy-to-make bowl is perfect for gatherings, meal prep, or a delightful weeknight dinner. Its stunning presentation will leave your guests asking for the recipe!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh parsley, finely chopped
- 2 tbsp fresh oregano, finely chopped
- 1/4 cup red wine vinegar
- 4 garlic cloves, minced
- 1/2 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1/2 cup sour cream or Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
Instructions
- Prepare the marinade by mixing parsley, oregano, garlic, vinegar, olive oil, red pepper flakes, salt, and pepper in a bowl.
- Marinate the chicken in half of the chimichurri marinade for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat (400°F). Grill chicken for 6-8 minutes on each side until fully cooked (165°F internal temperature).
- In another bowl, whisk together sour cream or yogurt, lemon juice, Dijon mustard, and honey/maple syrup to make the garlic sauce.
- Slice grilled chicken and serve over rice or quinoa drizzled with remaining chimichurri sauce and garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 6g
- Sodium: 680mg
- Fat: 35g
- Saturated Fat: 7g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 100mg