Description
Skillet Zucchini and Mushrooms is a vibrant, flavor-packed dish that brings together sautéed zucchini and earthy mushrooms in a delightful medley. Ready in under 30 minutes, this recipe transforms simple ingredients into a stunning side or main course, perfect for any occasion. Whether you’re hosting friends or enjoying a family meal, this dish will impress with its stunning presentation and irresistible flavors.
Ingredients
Scale
- 2 medium zucchinis (sliced into ¼ inch half-moons)
- 8 oz button or cremini mushrooms (sliced)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic (minced)
- 1 tbsp low-sodium soy sauce
- ½ tsp freshly cracked black pepper
- Fresh herbs (basil or parsley, optional)
Instructions
- Wash and dry the zucchinis; slice them into half-moons.
- Clean mushrooms with a damp cloth.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant (about 1-2 minutes).
- Add zucchini to the skillet, cooking until slightly tender but still crisp (3-4 minutes).
- Incorporate sliced mushrooms and cook until tender, about 5-7 minutes.
- Season with soy sauce and black pepper; stir well.
- If using, add fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg