Description
Teriyaki Pork Bowls with Crispy Brussels Sprouts offer a delightful balance of savory and sweet flavors, perfect for busy weeknights or impressing guests. Tender pork tenderloin glazed in rich teriyaki sauce pairs beautifully with roasted Brussels sprouts, delivering a satisfying crunch in every bite. This easy-to-make dish not only pleases the palate but also provides a vibrant presentation, making it a must-try recipe.
Ingredients
Scale
- 1 pound pork tenderloin
- 1 pound Brussels sprouts
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Trim and halve Brussels sprouts. Toss with olive oil, garlic powder, salt, and pepper.
- Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy.
- In a skillet over medium-high heat, sear seasoned pork tenderloin for 4-5 minutes per side until browned.
- Add teriyaki sauce to the skillet and simmer for about 10 minutes or until internal temperature reaches at least 145°F (63°C).
- Slice the pork and serve over rice or quinoa topped with roasted Brussels sprouts and green onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg