Description
Turkey & Rice Harvest Skillet is a comforting one-pan dish that combines lean ground turkey with fluffy rice, vibrant bell peppers, and aromatic spices. This hearty meal is perfect for family gatherings or cozy weeknight dinners, delivering restaurant-quality flavors right at home. With its beautiful presentation and adaptability for various dietary needs, this skillet recipe will become a staple in your kitchen.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup long-grain white rice
- 1 medium onion, diced
- 1 cup bell peppers (mixed red and green), chopped
- 3–4 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 2 tsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare ingredients by chopping vegetables and measuring out rice and broth.
- In a large skillet over medium heat, add olive oil, then sauté onions and bell peppers until soft (about 5 minutes).
- Stir in minced garlic; cook for another minute until fragrant.
- Push vegetables to one side, add ground turkey to the other side of the skillet. Cook until browned (7-10 minutes).
- Mix in uncooked rice and chicken broth; bring to a gentle boil.
- Reduce heat to low, cover, and simmer for about 20 minutes until rice is cooked and liquid is absorbed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg