Description
Indulge in these flavorful Grilled Chicken & Broccoli Bowls drizzled with a rich creamy garlic sauce—perfect for a quick, nutritious dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil (divided)
- 4 cloves garlic, minced
- 1 cup heavy cream
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients and chop broccoli into bite-sized pieces.
- Drizzle 1 tbsp olive oil over chicken breasts, season with salt and pepper. Let sit for 15 minutes.
- Preheat grill or grill pan over medium-high heat. Grill chicken for 6-7 minutes per side until golden and cooked through.
- In a skillet, heat remaining olive oil over medium heat. Sauté chopped broccoli for 5-7 minutes until bright green and crisp.
- In a saucepan over low heat, combine minced garlic and heavy cream; stir until bubbling. Add lemon juice to enhance flavors.
- Slice grilled chicken and layer on sautéed broccoli in serving bowls. Drizzle generously with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 150mg