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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Description

This vibrant Thai chicken salad combines juicy chicken, crunchy veggies, and a zesty peanut dressing for a refreshing meal that’s bursting with flavor.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 2 cups finely shredded red cabbage
  • 1 cup grated carrots
  • 1 medium English cucumber, thinly sliced
  • ½ cup chopped fresh cilantro
  • ¼ cup crushed peanuts
  • ¼ cup creamy peanut butter
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp honey or maple syrup
  • 1 tsp sriracha sauce (adjust to taste)

Instructions

  1. Preheat a grill or skillet over medium-high heat. Season the chicken with salt and pepper and cook for about 6-7 minutes per side until golden brown and cooked through. Let it rest before slicing.
  2. While the chicken cooks, shred the red cabbage, grate the carrots, and slice the cucumber.
  3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha until smooth.
  4. In a large bowl, combine all vegetables and sliced chicken. Drizzle with dressing and toss until well coated.
  5. Garnish with crushed peanuts and chopped cilantro before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling/Skillet
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 450
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 90mg