Description
Grilled Chicken Thighs are the ultimate backyard BBQ delight, offering juicy tenderness and rich flavor in every bite. Perfectly marinated and grilled to perfection, these thighs are sure to impress at your next gathering.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, garlic powder, oregano, lemon juice, salt, and pepper until well combined.
- Marinate the Chicken: Place chicken thighs in a resealable bag or bowl. Pour marinade over chicken, ensuring all pieces are coated. Refrigerate for at least one hour or overnight for maximum flavor.
- Preheat the Grill: Heat grill to medium-high (375°F). Lightly oil grates with a paper towel dipped in olive oil.
- Grill: Remove chicken from marinade and discard leftover marinade. Place thighs skin-side down on the grill; cook for 7-8 minutes per side until internal temperature reaches 165°F.
- Rest: Remove from grill and let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 125mg