Description
Pasta Primavera Vegetable Medley is a vibrant and flavorful dish that brings the essence of Italy to your table. Bursting with fresh seasonal vegetables and coated in a delightful garlic-infused olive oil sauce, this quick and easy recipe is perfect for family dinners or casual gatherings. Its colorful medley allows for customization, making it a versatile choice for any occasion—enjoy it as a light main course or a delicious side dish that will impress everyone!
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 cup carrots (sliced)
- 1 cup asparagus (cut into pieces)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- ½ cup Parmesan cheese (grated)
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about one minute until fragrant.
- Add the sliced vegetables and sauté for about five minutes until tender yet crisp.
- Stir in the drained pasta, mixing gently to combine everything well.
- Season with salt and pepper, then sprinkle half of the Parmesan cheese over the mixture and stir until melted.
- Serve hot, garnished with remaining Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg