Description
Crisp and refreshing, this Citrus Kale Salad bursts with vibrant flavors that will brighten your day. Tender kale leaves are tossed with juicy oranges and a zesty citrus vinaigrette, creating a delightful combination that’s perfect for any occasion. Whether you’re hosting a brunch or looking for a light meal, this salad is sure to impress with its stunning presentation and irresistible taste.
Ingredients
Scale
- 4 cups kale, chopped
- 2 navel oranges, segmented
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey (or maple syrup for vegan)
- Salt and pepper to taste
- Optional toppings: ¼ cup nuts or seeds, crumbled feta cheese
Instructions
- Rinse and dry the kale thoroughly. Tear it into bite-sized pieces.
- Whisk together lemon juice, olive oil, honey, salt, and pepper in a small bowl.
- In a large bowl, combine kale and orange segments; drizzle with dressing and toss gently until coated.
- Let the salad sit for 10 minutes to soften the kale and meld flavors.
- Add optional toppings before serving for added texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg