The aroma of Cajun spices wafts through the air, mingling with the tantalizing scent of grilled chicken, creating a symphony of flavors that will make your taste buds dance. Cajun Grilled Chicken with Alabama White Sauce promises to deliver a mouthwatering experience that’s as vibrant as a New Orleans street parade.

Picture this: a backyard barbecue, laughter echoing around you, and friends eagerly waiting for that first bite. This dish is not just food; it’s an occasion! Whether you’re celebrating summer or simply enjoying a Tuesday, this recipe is your ticket to flavor town. Trust me, once you try it, you’ll be counting down the days until your next grilling adventure.
Why You'll Love This Recipe
- This Cajun Grilled Chicken with Alabama White Sauce offers a delightful blend of spicy and tangy flavors that’s hard to resist
- Preparation is simple enough for weeknight dinners yet impressive for gatherings
- Its beautiful golden-brown color will make your plate pop at any table setting
- Plus, it’s versatile enough to serve with various sides or on its own as a satisfying meal
Ingredients for Cajun Grilled Chicken with Alabama White Sauce
Here’s what you’ll need to make this delicious dish:
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Boneless Skinless Chicken Breasts: Use about 3-4 chicken breasts, adjusting based on how many guests you’re entertaining.
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Cajun Seasoning: Opt for a store-bought blend or mix your own using paprika, cayenne pepper, and garlic powder for a kick.
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Olive Oil: A drizzle helps keep the chicken moist while grilling—think of it as its spa day before hitting the heat.
For the Sauce:
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Mayonnaise: The creamy base for your Alabama white sauce; choose full-fat for extra richness.
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Apple Cider Vinegar: Adds that tangy punch we all crave; don’t skip it!
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Dijon Mustard: A spoonful brings depth and flavor that balances beautifully with the mayo.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Cajun Grilled Chicken with Alabama White Sauce
Follow these simple steps to prepare this delicious dish:
Step 1: Prepping the Chicken
Start by marinating those chicken breasts in olive oil and Cajun seasoning. Let them soak up those zesty flavors while you prepare the grill.
Step 2: Preparing the Grill
Preheat your grill to medium-high heat (about 400°F or 200°C). Make sure grates are clean and well-oiled to prevent sticking—nobody likes a chicken breast that plays hard to get!
Step 3: Cooking the Chicken
Place marinated chicken on the grill and cook each side for about 6-7 minutes or until internal temperature reaches 165°F (75°C). You want those beautiful grill marks; they’re basically Instagram gold!
Step 4: Making Alabama White Sauce
While your chicken is sizzling away, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl. This creamy sauce is where all the magic happens!
Step 5: Combining Flavors
Once grilled to perfection, remove chicken from heat and let it rest for about five minutes. This allows juices to redistribute—no one wants dry chicken at their gathering!
Step 6: Serving Up
Slice the grilled chicken into strips and generously drizzle with Alabama white sauce before serving. Pair it with your favorite sides like coleslaw or corn on the cob for a complete feast.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every bite as if you’ve just discovered treasure buried under layers of spice and creaminess!
With this recipe in hand, you’ll impress even the pickiest eaters at any gathering. Happy grilling!
You Must Know
- This recipe for Cajun Grilled Chicken with Alabama White Sauce offers more than just flavor; it brings a taste of the South to your dinner table
- With adjustable ingredients, it’s easy to whip up and perfect for any grilling occasion
- The smoky aroma and creamy sauce will have everyone coming back for seconds
Perfecting the Cooking Process
Start by marinating your chicken in the spicy Cajun seasoning for at least an hour. Grill the chicken over medium-high heat until cooked through, which should take about 6-7 minutes per side. While it cooks, prepare the Alabama White Sauce for a creamy finish.
Add Your Touch
Feel free to swap out the Cajun seasoning for a milder spice blend if you prefer less heat. You can also add a splash of lemon juice or some garlic powder to the marinade for extra zing. The beauty of this dish lies in its versatility!
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken in a skillet over medium heat or use the microwave—just be careful not to dry it out!
Chef's Helpful Tips
- For perfect Cajun Grilled Chicken, always allow your meat to rest after cooking
- This ensures juiciness
- Use a meat thermometer to check doneness accurately
- Don’t skip marinating; it’s crucial for flavor infusion
Cooking this recipe reminds me of that summer barbecue when my friends raved about my grilled chicken. They said they could practically hear jazz music playing in the background!
FAQs
What is Cajun Grilled Chicken with Alabama White Sauce?
Cajun Grilled Chicken with Alabama White Sauce combines the bold flavors of Cajun seasoning with a creamy, tangy white sauce typical in Alabama barbecue. The chicken is marinated in spices and then grilled to perfection, resulting in a juicy and flavorful dish. The accompanying white sauce, made with mayonnaise, vinegar, and spices, adds a delightful creaminess that complements the spicy chicken beautifully.
How can I make the Alabama White Sauce at home?
To make Alabama White Sauce at home, combine mayonnaise, apple cider vinegar, lemon juice, garlic powder, salt, and black pepper in a bowl. Whisk the ingredients together until smooth. Adjust the seasoning to taste. This easy sauce enhances the flavors of your Cajun Grilled Chicken and can also serve as a dipping sauce for other grilled meats or vegetables.
Can I use other meats for this recipe?
Absolutely! While Cajun Grilled Chicken is a standout choice, you can easily substitute chicken with pork chops or shrimp for a different twist on this recipe. Just adjust the cooking time according to the meat you choose. Each protein will absorb the Cajun flavors well and pair perfectly with the Alabama White Sauce.
What side dishes go well with Cajun Grilled Chicken?
Several side dishes complement Cajun Grilled Chicken with Alabama White Sauce beautifully. You might consider serving it alongside classic coleslaw, baked beans, or corn on the cob. Additionally, grilled vegetables or a fresh garden salad can provide a refreshing contrast to the rich flavors of the chicken and sauce.
Conclusion for Cajun Grilled Chicken with Alabama White Sauce
Cajun Grilled Chicken with Alabama White Sauce offers an exciting combination of flavors that is sure to please your palate. The spicy marinade paired with the creamy white sauce creates a unique culinary experience. Experimenting with different meats or sides allows you to customize this dish to your preferences. Whether you serve it at a barbecue or a family dinner, this recipe is bound to impress!

Cajun Grilled Chicken with Alabama White Sauce
- Total Time: 24 minutes
- Yield: Serves 4
Description
Cajun Grilled Chicken with Alabama White Sauce is a mouthwatering dish that combines the bold flavors of Cajun spices with the creamy tang of a classic white sauce. Perfect for summer barbecues or cozy weeknight dinners, this recipe promises juicy grilled chicken drizzled with a rich sauce that elevates every bite. Impress your guests or treat yourself to this flavorful experience that captures the spirit of Southern cooking.
Ingredients
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Marinate chicken breasts in olive oil and Cajun seasoning for at least 1 hour.
- Preheat grill to medium-high heat (400°F).
- Grill marinated chicken for 6-7 minutes on each side or until internal temperature reaches 165°F.
- While chicken cooks, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl to create Alabama White Sauce.
- Let grilled chicken rest for 5 minutes before slicing. Serve drizzled with Alabama White Sauce.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast with sauce (250g)
- Calories: 450
- Sugar: 1g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg



