Description
Avocado Toast with Poached Egg and Chili Flakes is a delightful way to elevate your breakfast routine. This dish combines creamy avocado, perfectly poached eggs, and a hint of spice from chili flakes, all served on crispy artisan bread. It’s not just a meal; it’s an experience that brings comfort and joy to any occasion while being effortlessly Instagram-worthy. Perfect for busy mornings or leisurely brunches, this easy-to-make recipe is sure to impress family and friends alike.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 fresh large eggs
- 4 slices artisan bread (200g)
- 1 tsp crushed red pepper flakes
- Salt and pepper to taste
- Juice of 1 lemon (about 15ml)
- Drizzle of olive oil (optional, about 10ml)
Instructions
- Prepare your ingredients: Halve the avocados, remove the pit, and scoop out the flesh into a bowl.
- Mash the avocado until creamy yet chunky. Season with salt, pepper, and lemon juice.
- Toast the artisan bread until golden brown.
- Poach the eggs in simmering water for about 3-4 minutes until whites are set but yolks remain runny.
- Assemble: Spread mashed avocado on each slice of toast, top with poached eggs, sprinkle with chili flakes, and drizzle olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice (160g)
- Calories: 350
- Sugar: 1g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg