Description
Experience the perfect blend of savory grilled chicken, crisp romaine, and creamy Caesar dressing all wrapped in a soft tortilla—ideal for a quick lunch or delightful dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh romaine lettuce
- Creamy Caesar dressing
- Grated Parmesan cheese
- Flour or whole wheat tortillas
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until golden brown.
- Remove chicken from heat; let rest for a few minutes before slicing into bite-sized pieces.
- Lay a tortilla flat, layering with romaine lettuce, sliced chicken, and drizzling with Caesar dressing.
- Sprinkle with grated Parmesan cheese and optional toppings like croutons or tomatoes.
- Fold sides of the tortilla inward and roll tightly to secure all ingredients inside.
- Serve immediately or cut in half for easy eating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg