Delicious Copycat Starbucks Spinach Feta Wrap Recipe

The Copycat Starbucks Spinach Feta Wrap(Double the Protein!) is a delightful combination of savory flavors wrapped in a warm tortilla that will make your taste buds sing. Imagine biting into a soft, chewy wrap filled with creamy feta, tender spinach, and a hint of garlic, all coming together in a flavor explosion that rivals your favorite coffee shop treat.

If you’re like me and have an emotional connection to food (especially when it comes to breakfast), this wrap brings back memories of hurried mornings, where I’d rush through my kitchen trying to recreate those café moments at home. This dish is perfect for busy weekdays or lazy weekend brunches, promising an amazing flavor experience that will leave you craving more.

Ingredients for Copycat Starbucks Spinach Feta Wrap(Double the Protein!)

Here’s what you’ll need to make this delicious dish:

• Whole Wheat Tortillas: These provide a hearty base that complements the filling while adding extra fiber.

• Fresh Spinach: Use young spinach leaves for their delicate texture and subtle flavor; they wilt beautifully in the wrap.

• Feta Cheese: Crumbly feta adds tanginess and creaminess; opt for high-quality cheese for the best taste.

• Eggs: Eggs are the protein powerhouse here; scramble them up to create a fluffy filling.

• Diced Red Onion: For a bit of crunch and sweetness; sauté until translucent for better flavor.

• Olive Oil: A drizzle helps sauté vegetables and adds richness to this wrap.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Copycat Starbucks Spinach Feta Wrap(Double the Protein!)

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add diced red onion and sauté until translucent, about 3-4 minutes. Toss in fresh spinach and cook until wilted, another minute or so.

Step 2: Scramble the Eggs

In a bowl, whisk together eggs with salt and pepper. Pour into the skillet with your sautéed veggies. Stir gently until eggs are fully cooked but still fluffy, about 4-5 minutes.

Step 3: Add Feta

Sprinkle crumbled feta cheese over the egg mixture while it’s still warm. Give it a gentle fold so the cheese slightly melts into the eggs without becoming too gooey.

Step 4: Assemble the Wrap

Lay your whole wheat tortillas flat on a clean surface. Spoon generous portions of your spinach-feta-egg mixture into each tortilla center. Fold in the sides and roll tightly from one end to another.

Step 5: Heat It Up

Return your skillet to medium heat (no need to clean it!). Place each wrap seam-side down in the skillet and grill for about two minutes on each side until golden brown and crispy.

Step 6: Serve & Enjoy!

Cut your wraps in half diagonally for that Instagram-worthy presentation! Serve warm with salsa or yogurt on the side if you’re feeling fancy.

Now you have yourself a delicious Copycat Starbucks Spinach Feta Wrap(Double the Protein!). Perfect for any time of day – just don’t forget to invite your friends over because they’ll definitely want some!

Perfecting the Cooking Process

To achieve the best results, start by sautéing the spinach until wilted. While that’s happening, scramble the eggs in a separate pan. Finally, warm your wrap to bring everything together beautifully.

Add Your Touch

Feel free to customize with different veggies like bell peppers or mushrooms. You could also swap out feta cheese for goat cheese or add some avocado for extra creaminess.

Storing & Reheating

Store your wraps in an airtight container in the fridge for up to three days. To reheat, simply pop them in a microwave for 30 seconds or warm them on a skillet until heated through.

Nothing brings back fond memories like sharing my first attempt at this Copycat Starbucks Spinach Feta Wrap with friends who couldn’t stop raving about it. Their smiles were priceless!

FAQs

What ingredients do I need for the Copycat Starbucks Spinach Feta Wrap(Double the Protein!)?

To create your Copycat Starbucks Spinach Feta Wrap(Double the Protein!), gather fresh spinach, feta cheese, scrambled eggs, a whole wheat wrap, and Greek yogurt. You can also add optional ingredients like sun-dried tomatoes or grilled chicken to enhance flavor and protein content. The combination of these ingredients ensures that your wrap is not only delicious but also packed with nutrients. Remember, the quality of your ingredients plays a significant role in achieving the best taste.

How do I prepare the Copycat Starbucks Spinach Feta Wrap(Double the Protein!)?

Preparing your own Copycat Starbucks Spinach Feta Wrap(Double the Protein!) is simple. Start by sautéing fresh spinach until wilted. In a separate bowl, scramble your eggs and mix in crumbled feta cheese. Spread Greek yogurt on a whole wheat wrap, add the spinach and egg mixture, then roll tightly. Toasting the wrap on a skillet adds a delightful crunch. This quick recipe allows you to enjoy a nutritious meal in just minutes, perfect for busy mornings.

Can I customize the Copycat Starbucks Spinach Feta Wrap(Double the Protein!)?

Absolutely! One of the best things about this Copycat Starbucks Spinach Feta Wrap(Double the Protein!) is its versatility. You can swap out spinach for other leafy greens like kale or arugula. Add extra protein sources such as grilled chicken or turkey slices for an even heartier meal. Feel free to experiment with different cheeses or spices to suit your taste preferences. Customizing your wrap lets you enjoy it exactly how you like it.

Is the Copycat Starbucks Spinach Feta Wrap(Double the Protein!) healthy?

Yes, the Copycat Starbucks Spinach Feta Wrap(Double the Protein!) can be very healthy. Packed with protein from eggs and Greek yogurt, it provides essential nutrients while keeping calories in check. The whole wheat wrap offers fiber that aids digestion and keeps you full longer. Including vegetables like spinach boosts vitamins and minerals. By controlling your ingredients, you can make this wrap a wholesome choice that supports a balanced diet.

Conclusion for Copycat Starbucks Spinach Feta Wrap(Double the Protein!)

In conclusion, making your own Copycat Starbucks Spinach Feta Wrap(Double the Protein!) is both easy and rewarding. With fresh ingredients like spinach, feta cheese, and eggs, you create a nutritious meal packed with flavor and protein. Customize it to fit your dietary needs or personal preferences, making it versatile for any occasion. Enjoy this delicious wrap as part of a balanced breakfast or lunch option that keeps you energized throughout the day!

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Copycat Starbucks Spinach Feta Wrap (Double the Protein)

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: 2 servings 1x

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Description

Savor the taste of this Copycat Starbucks Spinach Feta Wrap, bursting with Mediterranean flavors and packed with protein. This quick and easy recipe features creamy feta, fresh spinach, and fluffy scrambled eggs wrapped in a warm whole wheat tortilla. Perfect for breakfast or a light lunch, it offers café-quality flavor made right in your kitchen. With customizable ingredients and minimal prep time, this wrap will quickly become a staple in your meal rotation!

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Ingredients

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• 2 whole wheat tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 3 large eggs
• 1/4 cup diced red onion
• 1 tsp olive oil

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Instructions

1. Heat olive oil in a skillet over medium heat. Add diced red onion and sauté until translucent (about 3-4 minutes). Stir in fresh spinach and cook until wilted (about 1 minute).
2. In a bowl, whisk together eggs with salt and pepper. Pour into the skillet with the sautéed vegetables. Cook gently until eggs are fluffy and fully cooked (about 4-5 minutes).
3. Sprinkle crumbled feta over the egg mixture while still warm and fold gently to combine.
4. Lay whole wheat tortillas flat on a clean surface. Spoon portions of the spinach-feta-egg mixture onto each tortilla center, fold in sides, and roll tightly.
5. Return to the skillet seam-side down and grill for about 2 minutes per side until golden brown.
6. Cut wraps in half diagonally and serve warm.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast/Lunch
• Method: Sautéing/Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap (210g)
• Calories: 320
• Sugar: 2g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 15g
• Cholesterol: 245mg