Description
Pioneer Woman Pumpkin Chili is a heartwarming dish that captures the essence of fall in every bite. This comforting chili blends creamy pumpkin with savory spices, tender ground beef, and nutritious beans, creating a delightful meal that’s perfect for chilly evenings or gatherings. Whip up a pot of this flavorful chili to cozy up on the couch or impress your guests at your next game day.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup canned pumpkin puree
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder (adjust to taste)
- 1 tsp cumin
Instructions
- In a large pot over medium heat, add a splash of olive oil and sauté chopped onions until translucent. Stir in minced garlic and cook until fragrant.
- Add ground beef to the pot and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if necessary.
- Sprinkle in chili powder and cumin; stir well to coat the meat and onions evenly.
- Pour in pumpkin puree, diced tomatoes (with juice), and drained black beans. Stir to combine.
- Reduce heat to low and let simmer for about 30 minutes to allow flavors to meld.
- Serve hot with optional toppings like sour cream or shredded cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg