Description
Vegan Curry Lentil Soup is a comforting, hearty dish that brings warmth and flavor to any table. This delightful soup features tender red lentils simmered with aromatic spices, creamy coconut milk, and fresh vegetables, creating a satisfying meal that’s both nutritious and easy to prepare. Perfect for cozy nights in or impressing guests at dinner parties, this recipe is as versatile as it is delicious. Enjoy it with crusty bread or over rice for an extra touch of heartiness.
Ingredients
Scale
- 1 cup red lentils
- 1 can (13.5 oz) full-fat coconut milk
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp curry powder
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- Prep your veggies by chopping the onion, carrots, garlic, and ginger.
- Heat a tablespoon of oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
- Stir in minced garlic, grated ginger, and curry powder; cook until fragrant (about 1 minute).
- Add rinsed lentils and vegetable broth to the pot. Bring to a boil then reduce heat and simmer.
- After about 20 minutes, pour in coconut milk and stir in spinach or kale during the last five minutes until wilted.
- For a creamier texture, blend partially with an immersion blender if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg