Description
High-Protein Breakfast Bowls are a vibrant and satisfying way to kickstart your day. Bursting with colorful ingredients like fluffy quinoa, fresh spinach, and creamy avocado, this dish is not just nutritious but also customizable to fit your taste. Perfect for busy mornings or leisurely brunches, these bowls offer a delicious blend of protein and nutrients that will keep you energized. Enjoy a breakfast that feels special while fueling your body for whatever adventures lie ahead.
Ingredients
Scale
- 4 large eggs
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- ½ cup crumbled feta cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions; set aside.
- In a skillet, heat olive oil over medium heat and sauté spinach until wilted (about 2 minutes).
- In another skillet, scramble eggs until cooked through; season with salt and pepper.
- Assemble each bowl: layer quinoa, sautéed spinach, scrambled eggs, cherry tomatoes, avocado slices, and crumbled feta.
- Drizzle with additional olive oil or vinaigrette if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 3g
- Sodium: 610mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg