Description
Blackened fish taco bowls are a delicious and vibrant meal that brings the flavors of the ocean right to your table. Featuring flaky, spiced fish atop a bed of fresh toppings, these customizable bowls are perfect for summer gatherings or cozy weeknight dinners. With easy preparation and endless variations, you’ll enjoy every satisfying bite.
Ingredients
Scale
- 1 lb fresh white fish (tilapia or cod)
- 2 tbsp blackening spice
- 8 corn tortillas
- 2 cups shredded cabbage (green or purple)
- 1 cup pico de gallo
- 1 avocado, sliced
- 2 lime wedges
Instructions
- Season both sides of the fish fillets generously with blackening spice.
- Heat a non-stick skillet over medium-high heat and add a little oil until shimmering.
- Cook the seasoned fish for 3-4 minutes on each side until blackened and cooked through.
- Warm the corn tortillas in another pan or microwave until pliable.
- Assemble by layering shredded cabbage, blackened fish, pico de gallo, and avocado slices in each tortilla. Serve with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 70mg