Description
Crispy Soy Garlic Tofu is a delectable, plant-based dish featuring golden-brown tofu cubes enveloped in a savory soy and garlic glaze. Each bite offers a satisfying crunch and rich umami flavor, making it an ideal choice for busy weeknights or special gatherings. This quick and easy recipe pairs perfectly with rice or noodles, ensuring a delightful meal that everyone will love.
Ingredients
Scale
- 14 oz firm tofu (1 block)
- 3 tbsp low-sodium soy sauce
- 4 cloves garlic (minced)
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for frying)
- 2 green onions (chopped)
Instructions
- Press the tofu by wrapping it in paper towels and placing a heavy object on top for 15-20 minutes.
- Cut the pressed tofu into 1-inch cubes.
- In a bowl, whisk together soy sauce, minced garlic, brown sugar, and sesame oil.
- Heat vegetable oil in a non-stick skillet over medium-high heat. Add tofu cubes and fry until golden brown on all sides (10-12 minutes).
- Pour the prepared sauce over the crispy tofu and cook for an additional 2 minutes, stirring gently to coat.
- Serve hot garnished with chopped green onions alongside rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg